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    Contact Support. I worked with a woman once who said she wasn't "sure" if she had ever had an orgasm. Personal issues can affect T levels. Mutual masturbation involves two or more people who sexually stimulate each other, usually with the hands. Learn how to maintain a safe and satisfying sex life as you get older. Trubow tells SELF.
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    1. The spiritual element:

    Masturbation is a common activity. It occurs among people of all backgrounds, genders, and races. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.
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    1. The focus necessary to orgasm can help push stress from your mind.

    Photo by Stocksy. Orgasms are important for your body, your mind, your energy, and your spirit. If you are ashamed of orgasms or think they don't matter, I want you to ask yourself why. Did someone shame you at an early age? Let's let go of that and get empowered! Orgasms are important spiritually because they get you out of your head and into your body. Orgasms are often called "the little death" because at the moment of orgasm you lose your ego—or sense of how you normally see yourself isolated from the source.
    masturbation and energy masturbation and energy
    Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular. No causal relationship is known between masturbation and any form of mental or physical disorder. Masturbation has been depicted in art since prehistoric times and is mentioned and discussed in very early writings. In the 18th and 19th centuries, some European theologians and physicians described it as "heinous", "deplorable", and "hideous", but during the 20th century these taboos generally declined. There has been an increase in discussion and portrayal of masturbation in art, popular music, television, films, and literature.
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    14 Benefits of Female Masturbation and Why Every Woman Should Do It

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